Category Archives: Uncategorized

The majority of forms of sports include elements of aerobic competence. Its the ability by which we as individuals can sustain prolonged effort that gives us our aerobic fitness amounts. In general a sporting activity that lasts for 15 minutes or less is not fully dance. The exercise uses our anaerobic metabolism, meaning the energyContinue reading “The Importance of Aerobic Fitness and the Benefits Gained”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”